Wellness Series: Breathwork & Journaling

Take an intentional pause this spring with our four-part wellness series, designed to support both mind and body.

Who Is This Series For?

This series is open to KYC member and their guests. All sessions are beginner-friendly and suitable for anyone looking to explore movement, mindfulness or relaxation – no prior experience required.

The Experience:

Led by local wellness expert Monika Rau, this series is thoughtfully curated to help you unwind and feel your best. Each session includes a guided 50-minute experience, complimentary herbal tea provided by Chaibaba, and a curated goodie bag featuring local wellness providers.

What to bring:
Please bring a yoga mat and water bottle for movement-based sessions. Comfortable clothing is recommended for all workshops. Water is available onsite, though reusable bottles are encouraged.

Dress Code:
Comfortable, movement-friendly attire (athleisure or casual wellness wear).

Session Schedule

• Tuesday, March 17 – 6:00 PM
  Candlelit Yoga
• Thursday, March 19 – 7:00 AM
  Breathwork & Journaling
• Tuesday, March 24 – 6:00 PM
  Meditation & Sound Bath
• Thursday, March 26 – 7:00 AM
  Mat Pilates

Location: Grand Banquet Room

Cost: $25* per session

*Price is subject to applicable taxes and gratuities

Registration is required and can be completed here.

Cancellation Policy: Registrations can be cancelled until 2 days before the event at 12:00 am. Registrations cancelled fewer than 2 days prior to the event at 12:00 am will be charged 100% of the registration fee.

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Wellness Series FAQs

Do I need prior experience to attend?
No experience is required for any session. All workshops are beginner-friendly and guided, with options offered throughout.

What’s included with my ticket?
Each session includes a 50-minute wellness experience, complimentary herbal tea, and a thoughtfully curated goodie bag featuring products from local businesses.

What should I bring?
Please bring a yoga mat and water bottle for movement-based sessions. Comfortable clothing and a water bottle are recommended for all workshops. Water can be provided if needed but we encourage participants to bring a reusable bottle!

Can I get changed at the club?
Participants are welcome to get changed in the bathrooms in a stall or in the private member showers on the main floor.

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Session-Specific FAQs

What is Candlelit Yoga? (March 17 | 6:00 PM)
Candlelit Yoga is a gentle, slow-moving yoga class focused on relaxation, stretching, and mindful movement. The softly lit space creates a calming atmosphere to help you unwind and release tension.

What happens during Breathwork & Journaling? (March 19 | 7:00 AM)
This session explores the connection between breathwork and journaling, with guidance on how intentional breathing can support reflection, emotional regulation, and clarity. You’ll be guided through breathwork followed by journaling prompts, and a journal will be provided for you.

What is a Meditation & Sound Bath? (March 24 | 6:00 PM)
This experience combines guided meditation with soothing sound vibrations to promote deep relaxation and mental clarity. Participants remain seated or lying down throughout the session. Feel free to bring a blanket and wear something cozy to enhance your comfort.

What can I expect from Mat Pilates? (March 26 | 7:00 AM)
Mat Pilates is a low-impact workout focused on core strength, stability, posture, and controlled movement. Exercises are done on the mat using body weight, with modifications available.